I bought this waist trainer in size small and I absolutely love it! I’ve had it going on four months now and after 4 weeks I was already on the third row of hooks. The third row is the snuggest fitting for the style and size I bought which I will talk more about in a… Read More Choosing a Waist Trainer You’ll Absolutely Love
This post has been sponsored by BODYARMOR. All thoughts and opinions are my own. Here in the south, summer comes early. While other parts of the country are buried under snow, on most days it’s warm enough here that we can still plan outside activities. Running outside gives me a sense of freedom. This gives… Read More 15-Minute Sprint Cardio Routine
A few years ago Saidah and I were preparing to head out to Atlanta for a marriage retreat. I had an hour or two so I decided to get in a quick workout. My workout was going great and but time was starting to become a factor. So I made to decision to speed things… Read More Why Stretching Before Exercise is Important