This post has been sponsored by Jack Link’s. All thoughts and opinions are my own. I’m getting older so these days, my body doesn’t respond or replenish the way it did when I was younger. When I was younger, I could work out on an empty stomach and still feel amazingly full of energy. Now,… Read More 15 Minute Cardio Routine & Quick Refuel with Jack Link’s
I’m under no illusion that I get to control how long I live. But, our decisions play a big part into the quality of life we have. Can I change what type of body my family has? Is being fit in my control? Each of us has control and responsibility over the functionality of the… Read More Simple Self-Care Blueprint Anyone Can Follow
This post was sponsored by GOOD THiNS as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Can I just start by saying that this week was amazing? I worked out six days in a row and even worked out a few times with Germaine. A… Read More Couples Fitness and Post Workout Snack
