This post has been sponsored by BODYARMOR. All thoughts and opinions are my own. Here in the south, summer comes early. While other parts of the country are buried under snow, on most days it’s warm enough here that we can still plan outside activities. Running outside gives me a sense of freedom. This gives… Read More 15-Minute Sprint Cardio Routine
A few years ago Saidah and I were preparing to head out to Atlanta for a marriage retreat. I had an hour or two so I decided to get in a quick workout. My workout was going great and but time was starting to become a factor. So I made to decision to speed things… Read More Why Stretching Before Exercise is Important
This is a sponsored post in partnership with Deerland Probiotics & Enzymes through Kitchen PLAY. All opinions in this post are my own. Anyone that truly knows me will tell you that I love working out. Exercise has great health benefits when used in conjunction with the right eating habits. A few years ago I realized… Read More Muscle Growth Without The Stomach Pain