I’m under no illusion that I get to control how long I live. But, our decisions play a big part into the quality of life we have. Can I change what type of body my family has? Is being fit in my control? Each of us has control and responsibility over the functionality of the… Read More Simple Self-Care Blueprint Anyone Can Follow
This post was sponsored by GOOD THiNS as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Can I just start by saying that this week was amazing? I worked out six days in a row and even worked out a few times with Germaine. A… Read More Couples Fitness and Post Workout Snack
I’m the kind of woman who wants to squeeze the most out of every day and that doesn’t mean doing a bunch of busy work. What it means is I want clarity, focus and to be successful in setting and hitting my daily targets. I juggle being a wife, mom and entrepreneur most hours of… Read More 5 Sleep Habits That Increase Productivity
