4 Ways to Care for Your Tummy from the Inside Out

4 Ways to Care for Your Tummy from the Inside Out

Check out my top 4 Ways to Care for Your Tummy from the Inside Out. This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias In the last few weeks I’ve been sharing more of my fitness and eating routines on Instagram and it’s really helped keep me accountable to my goals. I had no idea you all would be as excited and want to know more about how I’m taking care of myself. After returning from Kenya, I had to get back into to groove of excercising and eating properly. I had been off my routine for almost two months with the planning and travel.Now that I’m back in the states and have nailed down [Click here to continue reading]

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How to Recharge After a Workout + Rainbow Salad with Strawberry Vinaigrette Recipe

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #AquafinaSparkling #CollectiveBias The few minutes after I finish my workout have become a very important part of my day. After every workout, I take time to recharge with a meal and plan my day. Carving out this time has become a life changing habit that’s gotten easier with a little prep. To prep, I plan my meals on the Sunday before my week begins. This week I made a light and refreshing Rainbow Salad paired with a Strawberry Vinaigrette and Mango Pineapple Aquafina Sparkling. Aquafina Sparkling is a refreshing flavored water that works good to rehydrate any time of the day. I buy mine at Target and use [Click here to continue reading]

Spicy Roasted Corn, Chicken and Avocado Salad

This post was sponsored by Sunshine Sweet Corn as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. This time of year makes me long for easy lunches that are hearty enough to fill me up, but fresh, light and easy to prepare. My life is busy right. Too busy for complicated meal plans. So when I’m planning my lunches for the week I look for dishes that are easy to make and flavorful. One recipe that made it on my menu this week is a Spicy Roasted Corn, Chicken and Avocado Salad made using fresh Sunshine Sweet Corn, leftover chicken and in season produce.  I found this recipe on SunshineSweetCorn.com under the recipe tab. I’d never had corn and [Click here to continue reading]

5-Minute Office Workout

Disclosure: This shop has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias My husband is my man crush every day and a big reason behind why I got back into exercising after having our fourth child. He is super motivated, loves looking and feeling great. He exercises to keep his endurance up and keep his body in tip-top shape. So when he was plagued with chronic Sciatica, it really took a toll on him physically. Sciatica is a pain that extends from the back down through the lower leg. It usually goes away in about six weeks with rest, but my husbands lasted and worsened for three years. He drives for a living so he’s sitting a lot and we [Click here to continue reading]

Layered Kale and Tropical Fruit Smoothie

This high energy Layered Kale and Tropical Fruit Smoothie recipe and review is a sponsored post.  This recipe was created in partnership with NutriBullet. All opinion are mine.  I am going to help all of us get and keep our sexy figures this year with all of the delicious smoothie recipes I’ve been sharing lately. With so many great recipes, there’s no reason we should exclusively be snacking on unhealthy junk. Junk food doesn’t give us the fuel or energy we need, nor does it help us get closer to our fitness goals. All it does is fill an immediate craving and in the end sabotages us.  And we don’t want that right? One of the ways to ensure you’re eating a mix of healthy [Click here to continue reading]

Chocolate Nut Shake

This super creamy Chocolate Nut Shake recipe is a delicious mix of chocolate and nutty yumminess. The recipe is a sponsored post. All opinions are mine. I’ve been hosting a live meal planning session on Instagram every Thursday at 7 p.m. EST in January where a bunch of women get together and share meal ideas. One of my most popular snack requests has been for my Chocolate Nut Shake recipe. This shake is a smooth, creamy blend of nut milk and banana that ends up tasting like a chocolate milkshake only healthier. What makes it turn out super creamy is the powerful 1200-watt motor and sharp blades on my Nutri Ninja® Nutri Bowl™ DUO. The Nutri Ninja® motor, blades and cup work together to break down the [Click here to continue reading]