4 Ways to Care for Your Tummy from the Inside Out

4 Ways to Care for Your Tummy from the Inside Out

Check out my top 4 Ways to Care for Your Tummy from the Inside Out. This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias In the last few weeks I’ve been sharing more of my fitness and eating routines on Instagram and it’s really helped keep me accountable to my goals. I had no idea you all would be as excited and want to know more about how I’m taking care of myself. After returning from Kenya, I had to get back into to groove of excercising and eating properly. I had been off my routine for almost two months with the planning and travel.Now that I’m back in the states and have nailed down [Click here to continue reading]

Two Body Sculpting Exercises for Busy Moms

*Disclaimer: I am not a licensed fitness coach. Please consult your doctor before starting an exercise routine. When I carve out time four days a week to exercise I have a goal in mind and that’s to get fit. I want to maintain weight, keep my body healthy and stay in shape. My routine typically takes an hour and a half to complete, but there are days when my mornings are too busy for that. On those mornings, I don’t have time to get a full workout in, but there are two exercises I can do that will feel like I worked my whole body. These two exercises target my chest, back, biceps, glutes, hips and hamstrings.  Deadlifts work a series of muscles from my head [Click here to continue reading]