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My Top Things to Discuss with My Primary Care Physician + Printable Checklist

This post has been sponsored by St. Joseph® Low Dose Aspirin. All thoughts and
opinions are my own.


I remember turning 40 and wondering if my day to day life would change dramatically. I wondered if I would start making reservations for dinner at 4:30 pm, or if my doctor would all of a sudden recommend I wear incontinence protection, but that wasn’t the case for me. I turned 40 and it was like any other day.Top Things for Women 40+ to Discuss With Their Primary Care Physicians + Printable Checklist

St. Joseph® Low Dose Aspirin Safety Coated

While some small things changed with the new age, a lot has stayed the same. I still exercise, feel amazingly fit, strong and healthy. Plus I still eat pretty good and am rarely sick. When I’ve gotten my annual check ups before turning 40, my vitals and health was always great. I don’t know why after turning 40 I thought everything would all of a sudden change. I guess reading countless articles on the exams and screenings recommended at age 40 worked me up into a frenzy. While there was no need to panic, I did want to make sure I talked to my doctor about relevant concerns for women my age – like heart health – because I have a family history of cardiovascular disease.

All of the recommendations can be overwhelming so I wanted to create a practical checklist to use during my over 40 doctors visits..Top Things for Women 40+ to Discuss With Their Primary Care Physicians + Printable Checklist

This checklist list helps me stay focused and discuss things with my physician outside of just recommended screenings.

One of the big things I talk to my Primary Care Physician about is heart health. Like I mentioned above, I have a family history of cardiovascular disease – my grandmother died of a heart attack which could put me at risk so sharing that family history with my physician is important. My goal is to take the fear out of my doctors visits. I want our heart health discussions to be about prevention and treatment if necessary.

If your conversations with your doctors result in a decision to start a low dose aspirin regimen (because you’re at risk for recurrent heart attack or stroke) taking a daily St. Joseph Low Dose Aspirin could be a game plan for you. It’s important to have these conversations with your doctor that knows your medical history – and remember, never start or change an existing aspirin regimen without talking to a doctor first. And, always read the label!!

Top Things for Women 40+ to Discuss With Their Primary Care Physicians + Printable Checklist Top Things for Women 40+ to Discuss With Their Primary Care Physicians + Printable Checklist

As a 40 year old woman, my goal at each doctors visits is to be informed, ask the right questions and make the best choices for my health. I created my 40+doctor visit checklist to use and am making it available to you as well. Just click on the link to print it in color or black and white.

My Top Things for Women 40+ I’ve Discussed to With My Primary Care Physician

Blood Pressure GoalsTop Things for Women 40+ to Discuss With Their Primary Care Physicians + Printable Checklist

  • Is my blood pressure at healthy levels?
  • If not, what options do I have for normalizing my blood pressure?

Heart HealthTop Things for Women 40+ to Discuss With Their Primary Care Physicians + Printable Checklist

  • Family history: What is my risk for heart disease?
  • What symptoms should I look out for?
  • Should I start a St. Joseph 81 mg low dose aspirin regimen?
  • Are there activities I should avoid?
  • What should I do to prevent heart disease?

Unusual Symptoms or ChangesTop Things for Women 40+ to Discuss With Their Primary Care Physicians + Printable Checklist

  • What, if any, symptoms or changes have I experienced since my last visit?
  • Emotional  
  • Physical
  • Mental

Prescription Drugs, OTC’s & Herbal SupplementsTop Things for Women 40+ to Discuss With Their Primary Care Physicians + Printable Checklist

  • How has my last prescription affected me?
  • What, if any, supplements and vitamins have I been taking?
  • How have they affected me?
  • Discuss over-the-counter use and long-term impact.

Lab TestsTop Things for Women 40+ to Discuss With Their Primary Care Physicians + Printable Checklist

  • Why do I need this test?
  • What exactly does this test result mean?
  • How accurate is this test?
  • When will I need to do this test again?
  • Based on my results, do I need treatment or other tests?

Having this list helps me feel prepared when meeting with my physician. The list reminds me of what questions to ask and what information to provide. Key things that are super important to me at my age are my heart and organ health. As much as I exercise and eat right, I understand that some things like heart disease can be genetically inherited. If that’s the case, I want to know my options and discuss them with my physician.

If someone has experienced a heart attack, treatment to lower the risk of another heart attack or ishemic stroke could be something as simple as a St. Joseph Low Dose Aspirin regimen, however, a low does aspirin regimen should not be started without talking with your doctor. Whenever using St. Joseph Aspirin always use it as directed.

 

My Top Things to Discuss with My Primary Care Physician
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