I love the taste of a delicious parfait or smoothie, but for some, dairy may be bothersome to the digestive system. That doesn’t mean they can never eat dairy again, they simply can swap out dairy and still enjoy the same delicious snacks.

In the last year, my husband has been getting major cramps after ingesting milk or yogurt. When he eats ice-cream, drinks milk or  yogurt it just seems to set his stomach off.

Just when he had given up, he started using Silk nut milk for his cereal. After trying them a few times, he loved them and had no more cramps.

Shortly after that, low and behold, I found out Silk also made yogurt.

I started with a little bit of strawberry yogurt at the bottom of my glass then added blueberries, raspberries, and kiwi.

Next I added vanilla yogurt and more fruit.

 

These tasted so good and he didn’t even notice they were dairy-free. The only reason he’s sure they were is because he didn’t get cramps after eating them.

 

If you try this recipe or a variation, tag me @apronsandstilletos on Instagram, Twitter or Facebook.