I thought I had to give up milk and yogurt. I was about t-h-i-s c-l-o-s-e to never having a bowl of cereal, parfaits or yogurt based smoothie again. I’ve always been lactose intolerant, but in the last year, it’s gone to a whole new level.
In the last year, I’ve been getting major cramps after ingesting milk or yogurt. I can eat cheese and ice-cream, but a bowl of cereal or smoothie with yogurt just seems to set my stomach off.
Just when I had given up, I decided to use Silk nut milk for my cereal. After trying them a few times, I love them and no more cramps.
Shortly after that, low and behold, I found out Silk also made yogurt.
I couldn’t even believe it. Silk created a dairy-free yogurt in four different flavors that have no cholesterol, artificial colors or flavors. I grabbed all four and ran home to try them in a parfait.
I started with a little bit of strawberry yogurt at the bottom of my glass then added blueberries, raspberries, and kiwi.
Next I added vanilla yogurt and more fruit.