Health & Wellness, LinkedIn

My Top Things to Discuss with My Primary Care Physician + Printable Checklist

This post has been sponsored by St. Joseph® Low Dose Aspirin. All thoughts and opinions are my own. I remember turning 40 and wondering if my day to day life would change dramatically. I wondered if I would start making reservations for dinner at 4:30 pm, or if my doctor would all of a sudden… Read More My Top Things to Discuss with My Primary Care Physician + Printable Checklist

Health & Wellness, LinkedIn, Motherhood

Best Sleep Habits for Mental and Emotional Balance

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.  #XenForMoreZen  #CollectiveBias​ I’m sitting here thinking about the new year and how I will make it my best year yet. The successes from this year have surpassed my expectations and something that’s played a huge part has been cultivating… Read More Best Sleep Habits for Mental and Emotional Balance