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Fitness Routines for Moms that Will Get You the Body You Want

It’s long overdue for me to share my fitness routine, but before I do, I want to share a little back story. I’m a mom of four, one via c-section, so those of you who have children understand the trauma your body endures to give birth to these wonderful gifts from God.   My tiny body stretched far beyond what I thought possible, bore weight greater than what’s medically recommended for my height and all this was possible because God knew what He was doing when He created women. But with each birth I stretched more, gained more, and didn’t snap back to my pre-baby shape as easily as I did after my first child. I wasn’t uncomfortable with my weight, but I did begin [Click here to continue reading]

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Starting Your Kids Early with Good Food Fuel Choices

This #MyGoodLife shop has been compensated by #CollectiveBias, Inc. and its advertiser. All opinions are mine alone. This summer I’ve focused on getting my kids more active. We’ve signed my youngest son up for basketball and all three of the children work out with me. There are lot’s of kids and activities at our gym so the kids get to burn off some energy and stay fit. Before heading to the gym we eat a healthy breakfast of either oatmeal or eggs and turkey bacon. Then follow up with a smoothie. Smoothies are so easy to make and can be packed with as much or as little nutrition as you like. One of our quick versions include a packet of NESTLE CARNATION® BREAKFAST ESSENTIALS™ and [Click here to continue reading]

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Victoria’s Secret: Panty and Bra as low as $6 plus FREE shipping!!

Okay ladies….get your wallets out because this is a HOT deal!! You can get a bra and panty for $6-$10 plus free shipping. I just ordered both pieces in black!! Just follow my steps below. 1. First, sign up with and visit Victoria’s Secret via Ebates and you’ll get a $10 gift card for this order if you are a new customer or 1% cash back if you’re an existing customer. 2. Next, add a full priced bra to your cart. I chose the Victoria’s Secret Pink Lace Plunge Bra (item number: GA-313-884) for $24.95 3. Now, choose a Very Sexy Lace Trim Cheeky panty  (item number: GA-326-107) $12.50 4. Then proceed to check out an use promotion code FA1442721 (exp. 7/23) for FREE SHIPPING and [Click here to continue reading]

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My 5-hour ENERGY® Shot Day

This #ThisIsMySecret shop has been compensated by #CollectiveBias, Inc. and its advertiser. All opinions are mine alone. I’m an early riser, and I always start my day with a light breakfast. This morning I had a blueberry milkshake protein smoothie with a berry 5-hour ENERGY® shot mixed in. By 8 a.m., I was out the door, running errands for the day. I like to get an early start so that I can finish my daily to-do’s as early as possible. I used to complain about being overwhelmed, but learned that I wasn’t properly using my time. Nowadays, my entire workday is done by around noon. Between 9 a.m. and 11 a.m. I’m already in the gym. This is a must if I’m going to stay energized all [Click here to continue reading]

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Face of the Day – Purple Reign #FOTD

I was always told that because I dark-skinned that pigmented makeup wouldn’t look good on me. I was led to believe that dark-skinned women didn’t wear pinks, purples or red toned make-up. While I love me some earth tones, sometimes I want to totally change my look for a few hours. I believe color is fun and a great way to accentuate your features and your outfit. Tonight, I dabbled around in my favorite purple pallets and ended up with this fierce and attractive look I call “Purple Reign”. To ensure you don’t miss my next video, go ahead and click here to subscribe to my YouTube channel.

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Do it Yourself Movie Snacks Buffet

This #ZoursFace shop has been compensated by #CollectiveBias, Inc. and its advertiser. The summer is winding down quickly, so we are trying to cram in as much quality time with the kids as possible. Each week we plan something special to do as a family and this week is “movie night”. After deciding on a few movies, we made a quick stop at Walmart to grab some movie snacks.  I wanted the night to be fun and relaxing, but to also feel like a movie theater experience.  When we go to the theater the kids usually get a “Zap Pack”, which includes popcorn, candy and a soda. To recreate that theme for them, I used the new Mike and Ike Zours and some cheddar flavored popcorn.  [Click here to continue reading]