Blended PB&J Smoothie

This creamy Blended PB&J Smoothie recipe is a sponsored post written on behalf of Premier Protein. All opinions are mine.

I’ve been out of protein for a few weeks and it’s but a real damper on my morning routine. Not only that, my husband and I have been going to the gym earlier in the mornings this year than last year which doesn’t give us time to make those protein-rich, pre-workout breakfasts of eggs, oats and turkey bacon we were making last year.

Since switching our routine, I’ve been drinking fruit and veggie smoothies which are amazing, but they just don’t give me the energy and endurance I need to lift weights.

So this weekend my husband and I decided to replenish our protein supply with single serving shakes from Premier Protein®. We’ve usually use protein powder but decided to incorporate single serving protein shakes to use in the mornings which are now busy for us.

We specifically wanted Premier Protein® Organic shakes we learned were sold at Costco. We didn’t have a Costco membership but decided to visit the store to club to look around. We ended up leaving with a Costco membership, and some Premier Protein® Vanilla shakes. We didn’t find the organic shakes we wanted because it’s a new product and not available in my local store yet but could be ordered from For this week we just grabbed a box of the 18 count vanilla shakes.

The Premier Protein Organic Shakes combine the finest organic ingredients, without all the sugar fat, and calories, to give you the energy you need every day. 

• USDA certified organic 

• 25g of organic protein, containing all nine essential amino acids and great taste 

• High-quality whey and milk protein sources (no soy) 

• Only 150 calories, only 5g of sugar 

• No artificial sweeteners, colors, or flavors 

• No antibiotics, synthetic hormones, toxic pesticides or GMO ingredients. 

• Combining these quality ingredients with natural chocolate and vanilla flavors create a delicious and nutritious protein supplement.

I’m planning to use these shakes as my on-the-go option, but I want to show you how you can incorporate them into different smoothie recipes like this Blended PB&J Smoothie.

Blended PB&J Smoothie


  • 1 Premier Protein® Organic Vanilla shake
  • 1-2 tbsp. of creamy peanut butter
  • 4 tsp of raspberry jam
  • 1⁄2 cup of mixed berries
  • 1 cup of ice


Combine all ingredients in a blender and blend on high until smooth, then enjoy! 

Blended PB&J Smoothie

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  1. Ummm yummy! I was actually craving a PB&J today. I could actually make this! Would need to go get blueberries though. Looks delicious! Maybe it's healthier than the sandwich?

    • I think it's about the same if you make your sandwiches with 100% whole wheat brad like I do. This version you're just able to add Premier Protien which increases your Protien intake by about 25 grams.

  2. That color is amazing!!! I love that you were able to order online because it wasn't in the store. I often forget about the ability to do that and shop somewhere else.

    • I'm really starting to switch over to online ordering because so many stores like offer drive up pick ups. They literally get your groceries for you that you ordered online or you can pick them right up.

  3. MMM I love anything with blueberries or blackberries and smoothies are such a weakness of mine! Never thought to mix peanut butter with anything but bananas though! I like how you got creative.

    xx Heather |

  4. I never thought of using shakes before! That's a great idea! I'm going to start doing that for my protein shake in the morning. Also, this shake is gorgeous and I bet it tasted good too!

  5. I need to get this Premier Protein for my husband. He needs to gain the weight he lost after hip replacement surgery. I mean, not a lot of weight, but at least some weight. The proteins would help build up his muscle mass again and maybe that will make him feel a whole lot better. Thanks for letting me know about this wonderful product.

  6. How can we resist a purple smoothie? This looks so vibrant and delicious! We're doing a Costco run this week, we'll look for Premier Protein and get crackin.

  7. This looks delicious. I am going to have to make it for my husband one morning before working out. He loves pb&js adnd drinks protein shakes before each workout. Do you have an alternative recipe for a toddler or would this be okay for him to drink?

Okay love...let me know what you think!