— Do it Yourself, Recipes —

Avocado and Banana Smoothie

I am an occasional vegetarian and love experimenting with new ways to enjoy fresh unprocessed food. Smoothies are one of the easiest ways for me to have a fresh fruits and vegetables early in the morning. Drinking a smoothie right before hitting the gym is the perfect light breakfast to give me the fuel I need for my workout.

My newest smoothie recipe includes fresh banana and ripe avocado.

Avocado is one of my favorite vegetables and I like prefer to eat it drizzled with extra virgin olive oil and salt, or along side a protein rich legume. 

I recently added it in a smoothie and loved the result.

Avocado & Banana Smoothie – serves 2

smoothie

  • 1 medium avocado
  • 2 frozen bananas
  • 1 cup of plain Greek Yogurt
  • 1/2 cup of 100% apple or orange juice

yogurt topping
  • 1/2 cups of plain Greek Yogurt
  • Cinnamon
  • 1 teaspoon of sugar

1. Blend frozen bananas, an avocado, 1 cup of plain Greek Yogurt, and 1/2 cup of 100% juice in a blender until smooth. 
2. In small cup or bowl, combine 1 teaspoon of sugar and a 1/2 cup of plain Greek Yogurt. 

3. Pour the smoothie into a glass and top with the Greek Yogurt sweetened with one teaspoon of sugar and sprinkle some cinnamon on top.


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    The Avocado and Banana Smoothie should be nice, cold and creamy.

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