Being fit and healthy doesn’t happen by accident. It takes intentional decisions and planning, especially when it comes to our meals.
Planning our meals ahead of time ensures we are not standing at the refrigerator on a weekday morning, 20 minutes before we need to leave, wondering what to eat for breakfast.
In order for a meal to make it onto my menu, it has to be a healthy, high protein breakfast solution. It also has to be something we can prepare in less than 30 minutes.
A quick breakfast idea that made it onto my menu this week is the Sothern Style Chicken Breast Fillet Biscuit.
I bought some earlier this week. One of the main reasons for adding a premade breakfast to our menu this week is because we were getting sick of eggs.
If you watched my Menu Planning video, then you know we eat an egg based or oatmeal based breakfast everyday.
While we do love my casseroles, eating the same type of meal week after week can get old.
It has 17 grams of protein, which is a little more than half the amount of protein I eat at every meal. To make up for the remaining 7 grams, I paired the sandwich with our favorite strawberry vanilla protein milkshake.
Having a new breakfast option to enjoy with my husband before hitting the gym was a welcome change.