These 3 Budget Friendly Healthy Lifestyle Hacks and this shopping trip has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LifeInCheck #CollectiveBias
Don’t make healthy choices on a budget complicated. Take a look at the three things my family did to lead a healthier life and not break the bank.
Do you want to make healthy choices but struggle because you’re on a tight budget? I know the feeling. I was in debt years ago and it was taking a toll on my health. I wasn’t exercising, eating the best foods or protecting my health risk with health insurance.
I had too much month at the end of the money, but one day I stopped using that as an excuse and became a better manager of my health.
I accepted the fact that I was broke and got creative.
I’m the queen of frugal and when it comes to my health I’ve found ways to keep up great health on a budget.
Now that I’m out of debt except for my mortgage and I’m able to save and spend freely.
Even though my financial situation is better, I still incorporate frugal ways to stay healthy. If you’re struggling financially and your health is taking backseat, here are 3 Budget Friendly Healthy Lifestyle Hacks that can help.
3 Budget Friendly Healthy Lifestyle Hacks
Exercise at home: I know gyms are heavily promoted as the best place to exercise, but if the budget isn’t there for a membership, start at home. Find a good fitness program and create an exercise schedule. Most exercises have modified moves you can do using your body weight or everyday household items so you don’t even need to weights when you’re starting out.
Eat raw and unprocessed food: Start educating yourself on what “real food” is. When you begin to eating less processed foods and more fresh produce you’ll begin to feel better. Even eliminating processed meat products in place of fresh meat grown as close to home as possible will yield results.
Save money on prescriptions: Finally, look for ways to save more on your health insurance and on prescription medicines as well. For years, I paired a high deductible plan with a RX prescription drug plan to save money. Savings like the ones you get by using LifeInCheck™ RX can help support health and keep more money in your pocket.
LifeInCheck™ is prescription drug plan that provides savings on prescription drugs and has over 175+ prescriptions at no cost to members! Using the site, you can compare prescription prices and find the pharmacy with the lowest price. Don’t be surprised to find yours may be no cost to you. The no cost prescriptions include 40 of the 100 most common prescriptions in the US and include certain medications for high blood pressure, antibiotics, mental health and more.
There are two subscription options:
Option 1 – $14.95/mo to cover all members of the household
Option 2 – $149.95/yr to cover all members of a household
“The LifeInCheck™ plan is not A Medicare Prescription Drug Plan or insurance.”
So let’s recap!
By working out at home, making better food choices and lowering your out-of-pocket medical expenses, you can get on the road to a healthier you.
Plus with simple tips like these, you don’t have to pay an arm and a leg to stay healthy.
Like I mentioned earlier, I know what it’s like to put your health on the back burner. About a decade ago my husband and I were a young couple with kids and more bills than money.
I stopped going for regular checkups out of fear of the cost and stopped exercising.
It got to the point that my husband and I put on weight and knew we weren’t doing our best.
We decided to take a long hard look at our finances and make some adult decisions to get physically and financially healthy.
Since making that commitment, we’ve become better managers of our money and health.