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15-Minute Sprint Cardio Routine

This post has been sponsored by BODYARMOR. All thoughts and opinions are my own.


Here in the south, summer comes early. While other parts of the country are buried under snow, on most days it’s warm enough here that we can still plan outside activities.The Best Way To Get Your Cardio In Under 15 Minutes

Running outside gives me a sense of freedom. This gives me an opportunity to run on grass or on an outside track. Cardio is important to me, but sometimes I only have about 15 minutes to get what I need to done.

Before I begin any workout for the day, I make sure I’m prepared to stay hydrated. Including BODYARMOR SportWater into my daily routine, in addition to my minimum 64 ounces of water, makes it easy to reach my goal.

The new BODYARMOR Sportwater is an Alkaline Water with pH 9+. It’s sold at Southeastern Grocers, including BiLo, and can be found in the water aisle.

15-Minute Sprint Cardio Routine

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Hydration is key before, during, and after an intense workout, and BODYARMOR Sportwater is designed to give that all-day hydration for those who want better.

The best way to get the cardio my body needs in fifteen minutes is to run sprints. I prefer to run with a partner, but running solo is no problem either.

Before I start sprinting, I stretch to loosen up and then jog a bit. I jog 80 to 100 yards up and down the field a couple of times to loosen any muscle tightness.

I increase my speed by the third lap and on the fourth lap, I run a little faster.

The Best Way To Get Your Cardio In Under 15 Minutes

By this time, my heart rate has increased and I’m warmed up.

All of the remaining laps that I run from here on out are at the fastest speed that I can run. The amount of laps that I run may differ each time. It all depends on how my body feels that particular day.

The Best Way To Get Your Cardio In Under 15 Minutes

The whole time, I’m been keeping track of my heart rate because there is a lot of physical exertion going on. I have no issues with quitting whenever I feel as though it’s enough. The idea is to leave feeling like I’ve had a great workout, not leaving like I can’t function for the rest of the day.

The Best Way To Get Your Cardio In Under 15 Minutes

While doing intense cardio, I always listen to my body so I don’t overdo it. My body usually continues to sweat for about an hour after I’m done, so staying hydrated is of the utmost importance.The Best Way To Get Your Cardio In Under 15 Minutes

The Best Way To Get Your Cardio In Under 15 Minutes

BODYARMOR, with its proprietary electrolyte formula, is a great option to regain those lost fluids. It also has a wide-mouth bottle for easy consumption. This helps me to re-energize and keep a sense of accomplishment for the rest of the day.

You can find BodyArmor SportWater at your nearest Southeastern grocer.15-Minute Sprint Cardio Routine

 

 

 

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