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15 Minute Cardio Routine & Quick Refuel with Jack Link’s

This post has been sponsored by Jack Link’s. All thoughts and opinions are my own.

I’m getting older so these days, my body doesn’t respond or replenish the way it did when I was younger. When I was younger, I could work out on an empty stomach and still feel amazingly full of energy. Now, if I want those same results, I have to monitor what I eat and the exercises I do.

I get a lot of energy from running sprints. It takes a lot of physical output, but the long-term results are amazing. Just 15 minutes worth of high impact sprints gives me the same results as a 40 minute, low impact cardio set. I usually feel depleted immediately after my run, so I like keeping protein-packed Jack Link’s® Peppered Beef Jerky in my gym bag. The package size is perfect for on-the-go snacking or to refuel after a run.

15 Minute Cardio Routine & Quick Refuel with Jack Link's

Jack Link’s Protein Snacks are a convenient snack after my run, while working, or to keep in my bag to share with my running buddies. It’s convenient to pick up a few Jack Link’s flavors at Dollar General when I’m out working because it’s easy to get in and out between my day job without missing a beat.

This week, I stopped in Dollar General with Saidah to grab a few packs from the snack aisle and a few things on her list. A big plus is that they always seem to have something going on that gives back to the community. Right now, Jack Link’s is making a donation to the Dollar General Literacy Foundation with every purchase.

Knowing my purchase makes a difference in the lives of many inspires me to grab a few extra packages. Saidah and I already give to several causes, but we also look for ways our everyday purchases can make a great impact. I grew up in a small town where the education system isn’t great. Programs like the Dollar General Literacy Fund makes it possible for individuals in areas similar where I grew up to have access to basic education in their community.

15 Minute Cardio Routine & Quick Refuel with Jack Link's

I believe every bit counts when it comes to literacy, as well as fitness. When it comes to my fitness routine, even 15 minutes can make a big impact. For just 15 minutes, I do a combination of sprints and jogs to keep my heart-rate in the healthy zone for my age and weight. I repeat the series for 15 minutes before ending with water and protein.

I like having a protein shake but this week, I switched things up and snacked on Jack Link’s Peppered Beef Jerky after running. I was literally depleted between the heat from the sun, water loss from running, and energy burned. After downing some water and beef jerky, I felt reenergized.

15 Minute Cardio Routine & Quick Refuel with Jack Link's

Jack Link’s Protein Snacks are definitely a convenient snack after my run. Their bite-sized 100% beef gives me just enough fuel to help me power through the rest of my morning until I can make breakfast.
15 Minute Cardio Routine & Quick Refuel with Jack Link's

The variety of flavors and 15-minute sprints will keep things from getting boring this summer. When you work out for as long as I have, the repetitive routines and supplements can get old over time. To keep things fresh, I’m always switching things up so that working out and refueling remains a fun part of my daily routine.

If you’re looking to add some variety to your cardio and protein routine, try mine and let me know how you like it.


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